I just wanted to bring everyone’s attention to a great video clip of the buff and beautiful Dara Trager, a small portion of a larger video available through Athletic Women Magazine. Check her out as she does some very nice posing and flexing, mixing strength and flirtatiousness to grand effect. Well worth your precious time, I think!

Christine Pomponio is an emerging star on the fitness/figure competition scene who combines sultry brunette beauty with a fantastic physique to ultimate effect. She’s becoming a favorite cover subject for several of the usual muscle and fitness magazines, so expect to see much more of her in coming days. You can check out her official site, as well as some choice links to videos of her pumping up and posing. Click on the thumbnails and enjoy!

“frag·doll /fragdol/ n. 1 a female gamer with the skills to dominate in multiplayer shooters. 2 a lady with the sass to use the laws of physics to her incontestable advantage.”

This description comes from the website of The Frag Dolls, a group of ass-kicking grrls who have racked up some pretty impressive credentials in the world of competitive gaming. The team was recruited by Ubisoft (makers of the mighty fine Splinter Cell games, among many others) to represent their software and promote the presence of women in the gaming industry, and I think it’s a great idea. They’re also a photogenic lot, so no doubt they get a lot of attention at the shows they appear in. Don’t just take my word for it — dial up their site!

I might be behind the curve here, but I stumbled onto some smokin’ footage of gorgeous fitness model Dena Doster when she was doing bikini contests in the late 90′s. If you haven’t checked it out, you owe it to yourself to do so. If she didn’t win, the fix was definitely in!

If pictures from TV, films, and other assorted media of hot, powerful babes smacking men around are your thing — and I suspect they may be, given that you’re on this site right now! — you’ll definitely enjoy the Mankillers blog. Dusty does an outstanding job of both hunting up a wide variety of material as well as generating great poser animations featuring his original characters. Here’s a description from The Man himself:“3D animations, Poser art, drawings, and fiction based on a series of superheroines (and villanesses) who enjoy showing their power off whenever – and ON whomever — they choose. Some are sassy, some classy, and others just want to tie their foes into pretzels.”

Check it out — you’ll be glad you did!

Ok, made you look! But the imagination soars at the concept of “What If” one of today’s fitness hotties were cast as the Dixie Vixen! In no particular order, the following fitness girls would make a great Rebelette with a little red-headed treatment. Hell, they could pull off any variety of Super Grrl, if you ask me…

• Timea Majorova
• Valerie Waugaman
• DeeAnn Donovan
• Kim Lyons (pictured)
• Rachel Moore

(Site admin enthusiastically adds:)

• April Hunter
• Christina Lindley
• Barbara Moran
• Monica Brant

Hey, anybody can play! Leave your comments if you have other ideas!